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healthy...

See the attached video on how to grow strong healthy fingernails. With just a little time and basic care you will find that you have fingernails that others will admire.
This can be done with just a little time and care. One of the most important things about healthy nails is to make sure you get enough protein in your diet. Take time to think about your nutrition. Are you eating enough protein? Even if you are a vegetarian you can get plenty of protein with beans, nuts and tofu.

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Answered by healthy... 1 month ago

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